The Good Vibes Only Roadshow – All I Want To Do Is Dance! The Best Exercise!

Over the weekend, I turned 29 “yet” again!  My husband and our daughter, surprised me by inviting my sister-in-law and my niece out to our camp for a BBQ!  I was so happy to see them, as it had been a while!

One thing about our family, we love to sit around the kitchen table and talk!  My sister-in-law has done extremely well on her weight loss journey, and in doing so, she found “dance” to be the best exercise for her!  I agreed!  If there is one form of exercise to do, I love to dance.

You can use absolutely, every muscle, you can move in any direction you want to, and doing all of this with a smile on your face!

When thinking about exercise, you think of lifting weights, using the treadmill, and other pieces of equipment, but when you think about it, although they are very good for you, you never seem to see anyone smiling while they are doing this.  Keep in mind, I’m not degrading this form of exercise, as I do believe in it, but I also feel it is important to incorporate a form of exercise that brings a smile to your face.

When talking to my sister-in-law, she started to smile from ear to ear when she spoke about how she dances for exercise!  Feel free to dance in your kitchen, or anywhere around the house!  Try it out!  You will feel free!

With Good Vibes Only – All I Want To Do Is Dance!  The Best Exercise! 😊

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The Good Vibes Only Roadshow – Company is Coming

A couple of years ago, I decided to have special “Sunday Dinners” for our family;  every Sunday we would focus on a different country.

Not only would we cook food from this country, but we would have the music playing and later watch a movie from this country or based on this country.

For example, when it was Italian Night, I cooked Italian Wedding Soup, made Tortellini Alfredo, and we had Tiramisu for dessert. You could hear “Italian Love Songs” by Dean Martin playing, as well, we watched Under The Tuscan Sun!  We became creative with Sunday Dinner.

I decided we, as a family, needed to introduce some culture into Sunday Dinners; our kids, who are in their 20’s, looked forward to these dinners, and would actually ask all week, “what country are we celebrating this Sunday?”

Sunday dinners became a “celebration!”

Life gets busy, and we would miss the odd Sunday, but I would love to start getting back on track with our Sunday Country Celebrations!  They were a lot of fun and this also allowed us to connect more.  In a way, it was an escape to enjoy Gifts from another Country without physically being there.

I would like to think, if everyone were to venture into Celebrating Countries with their families during a dinner, then we would have more of an understanding for them, which then brings on more appreciation!

Just a thought!

With Good Vibes Only – Company Is Coming 💖

 

 

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