The Good Vibes Only Roadshow – Eating Healthy

There is so much truth to the fact that we are what we eat; eating healthy is so very important in our lives.

I learned several years ago (16 years to be exact), when I was caring for my Mom who had Cancer, the importance of antioxidants.  At the time, I didn’t know much about the benefits of antioxidants, until I met with my Mom’s Oncologist.  To be honest, when he opened up and shared his knowledge of “you are what you eat”, I found myself in shock, as I was so used to hearing more about the drugs they were trying to feed into my Mom.  For an Oncologist to look outside of the box and share with me something so very important was a true Gift.

He took me aside and told me, “you need to increase your Mom’s antioxidant intake; this will help her immune system.”  We all know, that when going through chemotherapy, not only is it trying to kill the Cancer, but it tends to damage our other healthy cells.  It is up to us, to do what we can from a nutrient perspective to help our bodies heal as well.

He shed so much light on the topic for me; it wasn’t about changing tradition, or disgracing the fact that my parents both ate meat, it was simply trying to give me options to HELP my Mom live longer.

I forgot to mention, during this conversation, my Mom was considered, “terminally” ill and was not given much time to live.  Now I’m not going to say, “why didn’t someone teach me this sooner”, as that is not what this post is about.  This is about sharing how food, can actually help the process of living a better quality of life.

Once I quickly found more information, quickly put together an intense antioxidant diet for her, I brought her home from the hospital knowing the Doctors had only given her 48 hours to live.

To bring some positive into this story, my Mom actually lived an entire month after I started feeding her a high antioxidant diet.  I was able to have more time with her.

After learning more and more over the years, I have found so many different types of food and supplements that help.  We need this more than ever today!

Here is a little list that may help you build your immune system, which we all should be focusing on during these times.

Here is my helpful list:

Blueberries

Acai Berries

Pomegranate

Green Tea

Ginger

Garlic

Turmeric

Spinach

Broccoli

Echinacea

Vitamin D3

Elderberry

Probiotics

Ginseng

Vitamin B6 and B12

Oregano

Building our immune systems, does help.  It may not be a cure, but it does help in one way or another.

Jacqueline Burke, Author – Eating Healthy

 

The Good Vibes Only Roadshow – Full Of Creativity

Along with all of you, I’ve taken the past 2 weeks to let everything sink in.  The shock of how quick life can change is slowly going away, but it has left me with a sense of wanting to take this time to grow and to share with you what I’ve learned so far.

Side note:  expect a lot of blog posts from me 😉

I’ve learned that creativity is more than just finding a hobby or project to do, but instead it is essential for mental health.  Finding something that brings a smile to your face is very important; we cannot fall into the trap of fear.

Yes, things are very real out there, but if we listen to what has been suggested to us in staying in our home, then we will be doing our part in ridding our World of this virus.  I feel it is a small sacrifice, in order to save our World.

Okay, so that’s all I want to say about the “v” word, it has temporarily taken over and I’m not going to allow it to do that, especially here on my blog!  So, here is some creative positive options for you, that I’m also going to harness:

Baking

Cooking something NEW!

Coloring

Painting

Crafting

Changing Old Clothing into something fun (costume)

Sewing

Reading

Journaling

Writing a Novel

Puzzles

Legos

Movies

TV Series Marathon

Word Search

Crossword

Flipping Through an old magazine

Watching sports (all the sports channels are playing reruns)

Get outside in your yard (we still have snow, so we will have to wait another month or so)

Make a To Do list (for once everything gets back to normal)

Spring Clean

Clean out the closets

Go through family albums and create a memory book

Scrapbooking

Clean up the garage

Get on-line and watch a free concert

Start talking to family and friends through FaceTime

Create a Favorites List

Plan a Passion List (my name for a bucket list)

Exercise

Start a free online course

Start a group online and enjoy talking about a positive subject

This list is just a list of suggestions; whatever you do, please make sure you do it in your home or in your own yard.

You can also make arrangements with a friend to do all the above with someone on-line.  It’s all about getting creative!  Create an appointment with friends or family to join you in a project!  Hey, great time to start a book club ❤❤

 

With Good Vibes Only – Full Of Creativity!!