For as long as I can remember, I’ve always had a creative mind. I went through stages in my life, feeling as though I was not worthy of a writing career. It wasn’t so much about my ability to write, it was more about intimidation. I knew I had it in me, but was I […]
This morning, with the temperature outside being – 37 degrees, I decided to keep my warm pj’s on, bundle up on the couch, and go through my binders of writing projects I had from many years ago. One binder, which stood out, had all my song lyrics in it – now that was a walk […]
Love – the best 4 letter word you can say!
The word “Love” does not always mean “to fall in love with someone”, but instead I believe Love should start with “falling in love with yourself” first.
You can love so many people, animals, places, food, things, information, and the World itself, but not many people will say, “I love myself” first when asked the question, “what is it that you love? Who do you love?”
In starting this new year, I decided to start my day off with Affirmations! You know, the “I Am” process which everyone should do. That’s just my opinion 😊 I found in starting my day off in a positive way before my feet even hit the floor in the morning, I was loving myself more and more. I was loving myself from the “inside” which then made my love for the “outside” of myself better.
We are all guilty of being our worst critics, but what about being are greatest supporters? By supporting yourself and finding the positive in yourself, you in turn starting loving yourself more and more every single day!
I feel it is so very important to Love Yourself! With so much negativity in the World (which I might add, could all be solved with a good old fashioned “love thy neighbor” workshop), we need to focus on Love. When you love yourself, you smile more. When you love yourself, you are more kind to others. When you love yourself, you have a sense of Peace.
There is so much to be grateful for in your life; start by being grateful for yourself! Start by loving who you are, your thoughts, your dreams, your kindness towards others, and your compassion! These are just a few areas of your life you can start with, then each day, add one or two more characteristics about yourself that you should and could love.
Share your love for yourself; love is contagious and should be shared!
With Good Vibes Only – Love You!
Depending on where you live and depending on the type of weather you experience, this time of year can bring on the “hum drum” sadness. Cold and snowy weather can cause us to sink into a tiny bit of depression. We don’t realize just how much we rely on a beautiful sunny day.
This is when I like to harness creative visualization to get me through those days.
It is funny, just how powerful our minds are, when we visualize sunny days, or anything positive for that matter. Our environment is a reflection of who we are, and especially when weather affects us, it is important to dive into our creative ability to change our environment to help guide us out of the “hum drum” state.
What I like to do, is create a warm destination in my own home. I will have a nice citrus candle or aromatherapy burner going, I will take a bath filled with tropical senses, and if I happen to be staying home for the day, I will dress as if it is 90 degrees outside – nothing wrong with wearing your flip flops in the house and freeing your feet. I will turn on some Hawaiian music, and I will even cook a summer dinner. It works! I don’t even have to look outside and see the 3 feet of snow; my mind has created a nice sunny day with beautiful flowers.
Seasonal Affective Disorder (SAD) is something that should be taken seriously; if you find yourself experiencing SAD, then it is important to start with your environment. Your Home! Our senses are the way to helping yourself feel better. From the sense of smell, taste, and hearing. Give yourself the gift of treating your senses to a burst of sunlight!
Remember, this weather is temporary and we will all get through it! We will all enjoy the sun that is shining and making us smile soon enough; but for now, there is nothing wrong with creating this atmosphere in your home.
With Good Vibes Only – Let The Sun Shine!
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There is no hiding it – I am a Rock n’ Roll Lover! Especially the 80’s Hair Bands! I’m not sure if it was the music, or the fact I wanted to have long hair and make up like they had, but regardless, those 80’s hair bands stole my heart!
My love for music has grown over the years; I love every genre of music. I appreciate the different feelings I experience while listening to such creativity.
Every single time I sit down to start writing, I must have music playing. Today, I have a “coffeehouse” playlist which is calming and interesting at the same time. The creativity behind this music, clearly is all about emotions. Music from their hearts!
I feel very fortunate to have all these artists creating music; brings me a sense of calm, encourages me with my own creativity, and puts a smile on my face. Every now and then, music inspires me to get up and dance! Not only am I exercising my mind with music, I am exercising my body.
I’d love for you to share with me your favorite playlists – what makes you happy in Music?
Gratitude all the way for music! From the 80’s hair bands to the calm of New Age Music, I love it all! Inspiration to start my day!
With Good Vibes Only – I’m Loving My Playlists!
One thing that seems consistent in this World we live in, is there is not enough apologizing. We all make mistakes, we all say things that could offend, we all wish we could take those words back. Are you sorry? Is it ego? Is it being stubborn? What is it?
We never remind ourselves, what it would be like if the shoe was on the other foot!
We don’t always intentionally hurt the feelings of others, so then why is it so hard to tell those we have hurt, we are sorry?
It truly takes nothing to apologize; how hard is it?
It is time to look in the mirror and first apologize to ourselves for not being brave enough to apologize to those who truly need to hear it. Then go out and wear your heart on your sleeve and tell them you are sorry. Not only will this help remove the bricks off your shoulders from carrying that weight of regret, but you will put a smile on someone’s face who truly deserves to be able to smile again.
Honesty is key! Free your mind, free your soul, and free the hurt that is caused by not apologizing. It takes only two words, and in fact, just one second to say!
You will feel better, the person who hears your apology will feel better and guess what? The energy around you will feel better!! No more dark cloud, but instead sunshine! Smiles! Hugs! Feelings from the Heart!
Free Your Mind! Apologize!
With Good Vibes Only – It Takes Nothing To Apologize!