The Good Vibes Only Roadshow – Playtime!

Oh, to be a child again!  Who said that?  Why can’t we tap into our inner child every now and then?  Enjoy some playtime!

I’m all for this concept!  Playtime is Healthy!

Whether you enjoy sports, art, dance, music, board games, cards, crafts, or any other hobby – this is your playtime!

Healthy, healthy, healthy!  Play as much as you can; find a hobby that brings out the child in you.  This child is still in there; we just mask him/her by our age.  As adults, responsibility, and the seriousness that goes along with it all, takes over.  Have you heard the saying, “I don’t want to adult today”; it’s okay to take a break from it and have some fun!  Clear the mind!

Being childlike and having a bit of playtime, creates longevity for our mind, body, and soul.

With Good Vibes Only – Playtime!! 😊😊


The Good Vibes Only Roadshow – Celebrate Yourself!

Hey You!!!  You are Here!!  You are Alive!! You are You!!  Celebrate Yourself Every Single Day!

Be grateful for your existence, you mind, your body, and your soul!  The more you celebrate yourself, the happier your life will become!  Celebrating yourself is intoxicating – a natural high!

You don’t need to wait for your birthday to come around once a year; you can celebrate daily.  You will be encouraging others without even knowing it; sharing the celebration!  Just think, how happy the World would become if we all took the time to appreciate ourselves, show gratitude towards ourselves, and to love ourselves a little bit more each day.

Before you know it, others will then start celebrating themselves as well 💖

Could you imagine a World where everyone was smiling all the time?  Do you think it is worth the effort to try this suggestion?  What can we lose?

With Good Vibes Only – Celebrate Yourself 💖😊

The Good Vibes Only Roadshow – Don’t Worry!

Please don’t worry, this too shall pass!  You’ve heard many people say, “Don’t worry, be happy”, and I know it’s hard, but the easiest thing you can do is simply smile.

When you find yourself worrying, find a quiet place with a mirror (perhaps a bathroom) and look at your face.  You will be shocked at how sad you look; it will probably upset you more.  You may cry, you may not, but if you do –   Welcome those Tears!

Once all the tears are done, splash water on your face and then give yourself a huge smile!  Why?  You just grew in that very moment; the gift of release gave you the gift of comfort!

Embrace it!

With Good Vibes Only – Don’t Worry 💖


The Good Vibes Only Roadshow – Recycle The Past

The Past is in the Past;  you can revisit the Past, but not with regret.

The Past which has been good, creates fantastic memories!  The Past which has bad memories creates more wisdom.  Take the memories and the wisdom to create a healthy future.  Recycle what you can take with you, in a healthy, happy and positive way.

Any negative from the Past, can go to the dump and stay there after you have recycled what can be useful to you for your future – Life Lessons!

By changing our outlook on our past, will also help us to heal any experiences which were not healthy and somewhat toxic.

Remember, cherished memories and wisdom will be a great and continued foundation for the growth in your life.

With Good Vibes Only – Recycle The Past 💖


The Good Vibes Only Roadshow – Living Together As A Family

Living our lives together as a family, consists of so much!  I am a woman who has a belief system, you don’t have to move out of the family home once you turn 18 or graduate from school.  I understand independence, but when the time is right.  Age should not dictate, “when a person is ready” to move out and start their lives.

Experience and Wisdom will allow the feeling of being comfortable to “want” to move out of the family home.

For our family, we have the belief that if you can all still live together and “want” to live together as a family, then why not!  It does not stop anyone from growing “independently” or “having responsibility”, in fact it has created a stronger bond, one that our dreams in life are focused on.

We have provided options to our kids; if they want to stay with us, they can.  If they want to live on their own, they can do that as well.  Freedom of choice!

When you force your child to, “move out”, they are starting their independent life with fewer choices.  The chances of them having a difficult time in life, providing for themselves (especially in today’s World) are going to be more of a struggle for them.  You can help your child grow and gain their independence under the same roof.  We are not living in the 1950’s, we need to adjust to the World we live in and support each other; creating new traditions.

I know everyone has their own opinion on this topic and all kids are different; but I’d like to believe in order for our children to succeed in life, they need to venture out when they are ready and not by being forced out the door.

Everything we do in life, from living together, loving each other, supporting each other, and caring for each other, needs to be done without pressure – the World is a different place today, but we can still live in Peace.

With Good Vibes Only – Living Together As A Family 💖


The Good Vibes Only Roadshow – Have A Good Cry

There is absolutely nothing wrong with having a good cry!  It frees up space in the mind and heart.  It is a cleansing feeling which heals.  When we do not release those tears, emotions bottle up and creates anxiety and stress.  Let those tears out, welcome the sense of letting go and free yourself.

Now, for all the men who are reading this post:  There is absolutely nothing wrong with wearing your heart on your sleeve, getting in touch with your feelings, and expressing yourself with tears.  Unfortunately, some of you have been conditioned to believe that “real men don’t cry”; this is the worst thing I think I’ve heard!  I say this with all the Good Vibes in my heart, but whoever decided to create that quote, “real men don’t cry”, is off their rocker!  That is the best way I can put it!

You are more of a man by showing you have feelings, than if you kept all your hurt buried deep inside of you, which would then turn into a bundle of stress.  Who needs that?

Have a good cry and free yourself of all the anxiety that is bottled up!  Live free, free your mind, free your soul, and free your heart with a good cry!  You deserve to experience the comfort it will bring to you 💖

With Good Vibes Only – Have A Good Cry 💖

The Good Vibes Only Roadshow – Color Me Happy

All our senses need attention; the funny thing is, is when we tap into art and coloring it brings a sense of relaxation.  A sense of Peace!

I was so happy to see coloring books created for adults (mandalas, humor, etc.).  In my mind, someone finally got it!  We need to color, we need that extra outlet to calm our minds; we need to experience and escape into a childlike state again.  This brings a huge smile to our faces; the more outlets we have, the better!

This is a need in our lives; take a step back and appreciate just what color can do for our moods.  Whether you enjoy coloring, painting on canvas, or painting walls – DO IT!  There is nothing wrong with feeling like a kid again; sometimes, that is all that is needed.

With Good Vibes Only – Color Me Happy 😊

The Good Vibes Only Roadshow – Fun On The Farm

I will always be grateful for being able to visit my Grandma on her farm; it truly was the most peaceful environment I’ve experienced.

The fresh air, everything in her pantry was homemade, and it was like Time stood still.  For me, the main thing I looked forward to the most, aside from my Grandma, was her animals.  I could go into her chicken coop and get chased by the chickens 😂 I could go to the barn and feed the cows and I could play with her dogs!  Oh those dogs!  I loved them so much!

My Grandma had one dog named, Trigger who would smile at you!  It was such a welcoming feeling going out to the Farm.

I feel, for any child or preteen, having the opportunity to visit a farm, is extremely therapeutic for them.  I believe, aside from the fresh air, the energy from the animals is of pure love.  I can still feel that comfort to this day!

I know some of us don’t have the privilege to visit farms, but there are options.  Your local SPCA have animals that would love to have visits from children, or anyone for that matter; they are needing it the most.  In fact, if you contact your local SPCA, they would also accept volunteers to walk the animals and do other activities with them.

It would be a win/win situation, the SPCA needs people to volunteer and the kids would be receiving the best gift of all – the gift of energy/love from an animal.  Today’s children need this option, in more ways than one.  To learn to give back instead of receive and to learn to love an animal – they have hearts just like we do that need comfort 💖

With Good Vibes Only – Spend Time With An Animal And Share Your Love With Them💖 

The Good Vibes Only Roadshow – Stop Saying Sorry

I had a great conversation with my husband this morning; why do people say, “sorry” quite a bit when they haven’t done anything wrong?

Yes, there are times where we need to apologize for our actions, especially if we have hurt someone’s feelings, but this mornings conversation was focused more around saying, “thank you” rather than “sorry” when we haven’t hurt someone’s feelings.

For example, if someone were to say to you, “I told you that last week; don’t you remember?”  For the most part, the first thing we would say, would be, “oh, sorry, I forgot”.  Instead, we came up with this instead, “thank you for reminding me!”

We should not feel as if we have to apologize for the littlest thing that truly does not require an apology.  I’m guilty of saying, “sorry” at times; I’ve been told it is a Canadian thing (I’ve even seen this on a television commercial, believe it or not), but regardless, I’ve done it myself.  When we discussed this topic this morning, I looked at my husband and said, “you know what, you are right!”  He got me thinking!!

Today, I started really thinking about saying, “thank you” instead.  By doing so, I am showing more gratitude by saying, “thank you” if I ever find myself wanting to say, “sorry”.  Not only will this make you stop and think first before you respond, but it will help create a more positive conversation.

Another potential scenario would be, “why did you say that to me; you really offended me”, this happens in life, we don’t intentionally set out to hurt someone, but at times, it can happen.  Before you respond, think about this potential response, “thank you for bringing that to my attention; I’m sorry I offended you.”  Yes,  you are apologizing, BUT, you are showing gratitude towards this person BEFORE your apology.

I would like to believe this concept would help to bring forth more positive in everyone’s life.

It’s worth trying!

With Good Vibes Only – Stop Saying Sorry!


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