STOP!!! How many times have you said that in your lifetime, when everything was getting to be too much? In case you are wondering, it is okay to do so! Yell it out loud! You are releasing the hold stress can have on you and your mental health!
When you are feeling the weight of stress, I encourage you to yell and scream, to release the grip! Once you do this, let the healing begin!😊
When we look at our lives, whether or not it is the people in our lives or our career for example, and they are causing us stress, it is okay to take a much needed break to heal yourself. We are under the impression, we need to “put up with” the toxic grip people and careers can place on us; NOT TRUE!! You have a life too! Take control, say, “STOP!” and take time for you!
For on the job stress, I’d like you to think about this for just a minute – whether it is a person or your career, where is it written you need to be placed under so much stress you can’t breathe, for the positive gain for them?
Once you are done thinking about that; think about this!! In the work place, it has become a practice for employees to take “health and safety”, “workplace harassment”, and “other miscellaneous, on the job related, get a long with others, etc.” courses as part of the “have too” in order to be employed! They have done their job in having you take these prerequisites, now take what you have learned from those and let it work for you!
You have more support than you think!
I say, “STOP! To anything that places an “unnecessary” grip on our stress levels! Enough already! Live, Love, and Laugh your way through anything or anyone who crosses your path with ill-intentions! Take hold of your life! You have options out there!
Live the life you are passionate about!
With Good Vibes Only – Stress and Your Mental Health!