The Good Vibes Only Roadshow – Patience

We are sure being put through the test!  Do you agree?

Patience is now something we need the most, along with understanding, acceptance, and love.  Gratitude is also a component to handling “lack” of patience; remember, if you remind yourself of what you are grateful for, then you will find your patience will not be so hard to deal with.

Finding the little things to be grateful for, will help your mind escape away from fear, will keep you focused on positive things in your life, and will keep you connected to your family, both near and far.

The unknown is there, it is evident, we are all wondering when things will get back to normal; remind yourself, you are not alone.  This is the first time, in a long time, everyone on this planet is in the same boat!  We are all worried about the same things; health, finances, family, friends, the essential workers, the healthcare workers, the brave men and women who are fighting this battle for us.  We are all thinking of the same things from day to day; will this ever end?

Our patience are narrowing on the unknown, but, we are all together as one and knowing that should give you some comfort.

If you find you are running low on patience, put yourself on a “timeout” and remind yourself, everything is temporary in life, we are all in this together, we are all supporting each other, and we are all going to listen to the warnings and do what we can to help those who are fighting for us, by staying at home.

Find the gratitude again!  This will ease your patience!  Hang in there!

With Good Vibes Only – Patience!

The Good Vibes Only Roadshow – A Lesson Learned!

I learned a very valuable lesson not to long ago; never sway from your passions!  My passions in life are based on living a peaceful life, while helping others achieve a sense of peace as well.  Whether a sense of peace is found in my blog and social media posts, from the books I have written or from the gift I have as a Reiki Master, my passion in life is to help others find an avenue to bring inspiration and positive choices into their lives.

We all go through tests in our lives; some are there to help us along the right path, but then there are tests to make sure we do not sway from our passionate path in life.

I also believe in sharing my truths, as I believe if I can help just one person a day, then I’m doing what I have set out to do in my life.

Over the years, I’ve been tested in many areas of my life.  One thing I’ve learned is that these tests, if you let them move in and take up residence in your brain, are only there to create havoc and chaos, which then creates a wrath of anxiety.  Every single time, one of these tests show up, I will admit, they check into my brain for a brief moment, but then after reflecting on what is important in my life (my passions), it leaves with a sense of release.  It almost feels as though my Crown Chakra opens up and lets all the havoc and chaos particles float on up and out of my body.

I know that sounds deep, but it is the only way I can explain it.  There were tests I’ve gone through where I’ve kept everything to myself.  Not the best thing for me to do, but like I say, “I am human”.  I’ve felt the signs of negativity these tests have brought to me, so I have learned to cry through them.  A great release for me at times!  I’ve said it before, and I will say it again, “there is nothing wrong with crying”.

This was an awakening for me!  I needed to stay true to my passions within me!  Although, these tests were job opportunities which I was approached with, they just truly weren’t for me.  I had considered them, as I thought it would be an opportunity to again help, but something was telling me it just wasn’t the right thing for me to do.  Intuition at its finest I suppose; I was listening to my gut feeling and staying true to my passions.

My passions pull at my heart!  They are mine!  They fuel me every single day!  They bring me joy!  They bring me peace!

I only hope you all can do the same!  Stay true to who you are and what brings you a sense of passion in your lives!

With Good Vibes Only – A Lesson Learned!

 

The Good Vibes Only Roadshow – I Am Strong!

Being strong is not only a physical attribute, but a mental one as well!  It is truly amazing, just how much strength is available to us in our minds and in our soul, when we really need it.  I will admit, sometimes we need a “push” in order to find it, but regardless, we will indeed find our inner strength and what a gift that wake up is!

It is very easy to fall into depression when things are not going as planned, and it is very easy to stay there.  We all go through many challenges in our lives, but in order to stay strong, we need to take each challenge, one at a time.  Strength will constantly be there for us; just need to tap into the “signs” of strength when they present themselves.

Strength shows up in many forms.

Reading books, reading articles, and reading blogs.  Listening to music, the news, or a certain TV show.  Spending time with a friend, a family member, or  watching an interaction between complete strangers.  Paying attention to our body, our mind, and our soul and nourishing what we need.  Meditation, food, exercise, yoga, etc., will bring you the strength your healthy mindset will need in order to gain more strength.

Strength = Wisdom

It is okay to take a much needed “me” day, or put yourself in a “gentle timeout”; we all need time to ourselves to cry through our frustrations and the feeling of being overwhelmed.  It is okay to cry through it, as this is also a way to love yourself through your challenges as well.  Crying is the first step to healing, and healing helps to build strength.

Strength = Healing

Take time to look at yourself in the mirror and say, “it is okay what you are experiencing, you are human”, show yourself the comfort, understanding, and love that you would so freely give others.  It is time to give it to yourself.

Strength = Love

Stay strong, stay available to yourself, stay in love with who you are, and understand you are only human.

With Good Vibes Only – I Am Strong!

The Good Vibes Only Roadshow – Let The Sun Shine!

Depending on where you live and depending on the type of weather you experience, this time of year can bring on the “hum drum” sadness.  Cold and snowy weather can cause us to sink into a tiny bit of depression.  We don’t realize just how much we rely on a beautiful sunny day.

This is when I like to harness creative visualization to get me through those days.

It is funny, just how powerful our minds are, when we visualize sunny days, or anything positive for that matter.  Our environment is a reflection of who we are, and especially when weather affects us, it is important to dive into our creative ability to change our environment to help guide us out of the “hum drum” state.

What I like to do, is create a warm destination in my own home.  I will have a nice citrus candle or aromatherapy burner going, I will take a bath filled with tropical senses, and if I happen to be staying home for the day, I will dress as if it is 90 degrees outside – nothing wrong with wearing your flip flops in the house and freeing your feet.  I will turn on some Hawaiian music, and I will even cook a summer dinner.  It works!  I don’t even have to look outside and see the 3 feet of snow; my mind has created a nice sunny day with beautiful flowers.

Seasonal Affective Disorder (SAD) is something that should be taken seriously; if you find yourself experiencing SAD, then it is important to start with your environment.  Your Home!  Our senses are the way to helping yourself feel better.  From the sense of smell, taste, and hearing.  Give yourself the gift of treating your senses to a burst of sunlight!

Remember, this weather is temporary and we will all get through it!  We will all enjoy the sun that is shining and making us smile soon enough; but for now, there is nothing wrong with creating this atmosphere in your home.

With Good Vibes Only – Let The Sun Shine!

The Good Vibes Only Roadshow – Watching From The Shadows

Do you ever feel as though, you are watching life from the shadows?  It could be a relationship, friendship, or at work, but your intuition is telling you something about these individuals?  You can’t ask that question, so you just watch from the shadows and wait.

You know what is going on, you know others are aware what is happening, but not one person seems to want to bring it up to you, so you wait from the shadows.  You are waiting in a very dark place.  Your mind is taking over with thoughts that haven’t even happened yet!  Or probably won’t even happen!

Is this person cheating on you?  Has your best friend been talking behind your back?  Are you about to be fired?  All these “gut wrenching” situations, are lingering around in the shadows of your life!  In your mind!

We have all been there and we are not alone in those dark shadows!

Watching from the Shadows, is a waiting game.  Please know that this too, will eventually help you to gain more wisdom.  More tests, brings more gain!  Watching from the Shadows, can be very lonely, can be challenging, but can also be a safe place.  You are living in a form of “meantime” in those shadows.  Keep in mind, this place does not always have to be dark.

Change the color of the shadows!  Paint the shadow a bright color!  Your questions have not been answered yet, so why assume your questions will be answered in a negative way?  Your mind is powerful, allow this time in the shadows to create greatness!  Create and affirm a positive outcome!  This will be your test of strength!  This will be “your” time, when you thought you needed to wait and watch, all you need to do is create and live!

Your intuition is always right; we just need to learn how to listen to what exactly your intuition is trying to tell you in a positive way!

Think positive thoughts while you are watching from the shadows; your mind is powerful!

With Good Vibes Only – Watching From The Shadows 💖

 

The Good Vibes Only Roadshow – Stress and Your Mental Health!

STOP!!!  How many times have you said that in your lifetime, when everything was getting to be too much?  In case you are wondering, it is okay to do so!  Yell it out loud!  You are releasing the hold stress can have on you and your mental health!

When you are feeling the weight of stress, I encourage you to yell and scream, to release the grip!  Once you do this, let the healing begin!😊

When we look at our lives, whether or not it is the people in our lives or our career for example, and they are causing us stress, it is okay to take a much needed break to heal yourself.  We are under the impression, we need to “put up with” the toxic grip people and careers can place on us; NOT TRUE!!  You have a life too!  Take control, say, “STOP!” and take time for you!

For on the job stress, I’d like you to think about this for just a minute – whether it is a person or your career, where is it written you need to be placed under so much stress you can’t breathe, for the positive gain for them?

Once you are done thinking about that; think about this!!  In the work place, it has become a practice for employees to take “health and safety”, “workplace harassment”, and “other miscellaneous, on the job related, get a long with others, etc.” courses as part of the “have too” in order to be employed!  They have done their job in having you take these prerequisites, now take what you have learned from those and let it work for you!

You have more support than you think!

I say, “STOP! To anything that places an “unnecessary” grip on our stress levels!  Enough already!  Live, Love, and Laugh your way through anything or anyone who crosses your path with ill-intentions!  Take hold of your life!  You have options out there!

Live the life you are passionate about!

With Good Vibes Only – Stress and Your Mental Health!