The Good Vibes Only Roadshow – Life’s Daily Menu

Life’s Daily Menu consists of many things; work, family, friends, hobbies, goals, responsibilities, finances, etc!  Are you starting to feel full yet?

I decided to become creative with my life; I created a “menu” for myself, so that my days became more enjoyable, more fun, and just interesting!  Just like looking at a menu in a restaurant!  What stands out, what draws my attention, and what will make my life more fulfilled!

When I started using this approach, and when the odd negative situation would arise, I would, literally “sweeten” it up!  Just like eating food that isn’t so appealing; for me anything that makes my lips pucker, needs a little sweetener!

Here is an example:

When approached by a person who is angry, I would stop, “invite” them to sit down, smile at them, and hear them out.  In a way, it is just like letting a fine wine age, or if you are a meat lover, letting it marinate.  You are providing this beverage or food, time to “do its thing” in order to get better!  Just like anyone who needs to vent; they need to say what they need to, in order to feel better.  You are giving this person their uninterrupted “time” to do so!

I feel, everyone needs their own Daily Menu!  Create your menu that appeals to you, include items that make you happy, healthy, and brings you peace!  Get creative with Life!

With Good Vibes Only – Life’s Daily Menu 💖

 

The Good Vibes Only Roadshow – Ayurveda

Last week, one of our tenants, who is originally from India, came to me to say our daily, “good mornings”, at which time we started chatting.

I have always had a passion for India and their beliefs in Ayurveda.  Our tenant, was surprised when I brought up the topic.  In this brief moment, we connected!

We communicated “with each other” the topic of Dosha’s, Ayurvedic Diet, Yoga, Meditation, Ayurvedic Massage, and where we found the best shopping for our groceries.  Living in Northern Ontario, unfortunately, we do not have a large variety to choose from for International grocery shopping, but by opening up with each other, we were able to share.

We found a common ground!

We discussed the importance of balancing Chakra’s; she was shocked to find out I am also a Reiki Master and how I was able to understand Chakra’s.

We both connected in a very important way – Life!

I have always shown appreciation for different cultures; my life has benefited from the knowledge I have gained by taking the time to learn more about different beliefs and different lifestyles.  I live a more calming life because of this 💖

There is so much to gain from Ayurveda; living a balanced life will pave the way to Peace.  I have a very peaceful friendship with our tenant because of this; in fact she is not only a tenant in our building, but she has become a great friend.

There is no room for negativity in life, although it seems to be a constant occurrence.  By finding your own Peace in something special, can only enhance your own life.  This will encourage others to do the same.  We need this in our World!  The more we share, the more it will help.

For me, I’m grateful I found and learned from Ayurveda; it has brought me to a place of Peace in my life.

With Good Vibes Only – Ayurveda 💖